I weighed myself this morning and then freaked out a bit about it. I have gained 3 pounds since I got back and started exercising again. I’m not happy about it and sometimes I wonder if I’m even making progress. Thankfully I did morning pages right afterwards and spent some time reasoning with myself.

I am making progress, but the hole I’ve dug is going to take a while to get out of. I could also be doing a better job of eating well. I’m still eating plenty of sugar and other crap. I know my progress would be faster if I had that more under control.

Tomorrow I’m going to see some friends. I’m looking forward to spending some time with them. Despite the weigh-in debacle, I was in a pretty good mood all day. I ran for 30 minutes and then used the elliptical for an hour at the gym. I’m not sure I’ll make it there for a few days now. I might tomorrow, but with the holiday and traveling on Friday I’ll probably have more than a couple days away from it. I’m hoping to get there tomorrow.

Gratitude List:

Morning pages

Spending some time with my older brother, even if there wasn’t much talking

Finally getting my haircut and looking much better because of it