Positive things about today:  I spent some time reading, I meditated for 40 minutes, I went to the gym and exercised, I didn’t eat excessively.

Negative things about today:  I slept for 12 hours last night, I took a nap after meditating, I didn’t work out as long or as hard at the gym, I feel tired and slightly depressed.

Ways I can make tomorrow better:  get my ass out of bed without sleeping forever and ever, exercise at the gym, do something productive and constructive, get out of the house.

Today wasn’t really bad, but it wasn’t very good, either.  I can’t say I really want to have another day like today.  Tomorrow can definitely be a better day if I try to make it better.  I know the things I can do.  I feel like I’m stuck in a rut right now and it’s not a lot of fun.

Gratitude List:

Meditating

Getting myself to the gym

Chatting with a guy online