Today was beyond exhausting. I ran around the city for about 12 hours. I started my day with a very interesting acupuncture appointment and a massage afterwards. After the massage I met a friend at the Met and wandered around the museum for hours before heading to my workshop on developing the heart qualities. I am so tired right now. I enjoyed the entire day, but the workshop was definitely a standout. I shared a lot of stuff in the workshop that felt great to get off my chest. I’ve also signed up to speak on Friday at an AA meeting so it was good practice for that. I’d really like to go up and speak as vulnerably as possible and really share from a deep place as opposed to keeping things superficial. I’ll get a lot more out of it if I don’t hold back.

Gratitude List:
Achieving personal growth
Identifying new possibilities for growth
Remaining vulnerable